Sunday Sound Healing Session 15th February

Join one of our relax, release and restore sound therapy groups being held in New Milton.

The sessions are designed to soothe and restore your body and mind for enhanced wellbeing and relaxation with essential oil aromas, vibration and sound.

We start with a soothing meditation to ease you into the sound journey. An assortment of vibrational instruments are played including; gongs, hand made Tibetan Full Moon bowls, Rainsticks, Chimes and crystal healing bowls. These sounds provide a self healing meditative state.

At the end of the sound journey you are provided with the time to slowly come back round from your relaxation. 

Date: Sunday 15th February 

Time: 7.30pm - 9pm

Location: The Guide Hut, New Milton

What to Bring

Pillows and blankets for your comfort

Bottle of water

Yoga mats 

Contraindications of Sound Therapy

As a precaution, it is not recommended that you take part in a sound healing session in the following circumstances:

• If you are within the first three months of pregnancy
• If you have epilepsy or experience seizures of any kind
• If you have any unmanaged mental health issues such as PTSD, personality disorder or schizophrenia. 
• If you are fitted with a pacemaker.