Your Gut Knows the Truth – Learn to Trust it!

In these intense and uncertain times, it’s more important than ever to reconnect with one of your most powerful natural tools: your gut instinct. Whether you’re deep into energy healing or simply someone trying to make good decisions and protect your peace, your gut feeling—your discernment—is something you can’t afford to ignore.

 

So, where does that gut feeling come from?

It’s more than a hunch. It’s your energy field—your aura—communicating with the world around you.

We all have an aura: a natural bubble of energy that surrounds our body. It acts as a sensor, a shield, and a transmitter. And when you interact with someone—whether you’re speaking face-to-face, messaging online, or even just thinking about them—your aura can pick up information about their energy. This energetic exchange happens often without words, and before your logical brain even gets involved.

Have you ever walked away from someone and just felt something was off—even though they said all the right things?

Or have you left a conversation feeling drained, heavy, or anxious, without knowing why?

That’s your gut speaking.

Equally, there are times we leave an encounter feeling lighter, inspired, or deeply at peace. That’s your energy telling you that something resonated—that you were aligned with the person or the experience.

It’s subtle, but incredibly powerful.

In a world where manipulation, judgement, and even spiritual bypassing are becoming more common, many people have something to gain by swaying your opinions or actions. But your intuition isn’t here to be reasoned with or explained away. It’s here to protect you and guide you. And it always speaks the truth.

The question is: are you listening?

Discernment means observing beyond the surface. It means feeling into:

  • Do their words match their energy?
  • Do their actions reflect integrity and kindness?
  • Do you feel expanded in their presence—or small, anxious, and confused?
  • Are they uplifting and positive—or consistently negative and critical?

We each have our own energetic barometer—our ability to sense what’s really going on underneath the words and appearances. It’s a gift, and like any gift, it gets stronger the more we use it.

7 Ways to Strengthen Your Gut Instinct and Energetic Discernment

Here are some practical tips to help you deepen your connection with your own intuition and energy-sensing abilities:

1. Get Quiet and Grounded

Stillness is powerful. Take time each day to breathe, ground yourself, and be present. The more stillness you create, the more clearly you’ll hear your inner voice.

2. Notice How Your Body Feels

Your body reacts to energy before your mind does. Pay attention—do you feel open and safe around someone, or do you tense up, feel uneasy, or want to back away? That’s your instinct talking.

 

3. Cleanse Your Energy Field

Keep your aura clear by using salt baths, smudging, Reiki, or simply spending time in nature. When your energy is clear, your perceptions are sharper.

 

4. Journal Your Intuitive Moments

Write down moments when your intuition turned out to be right. It builds trust in your own inner guidance and helps you recognise your intuitive language.

 

5. Set Strong Energetic Boundaries

Visualise a protective bubble around yourself, especially when you’re in crowds or speaking to someone who feels intense or draining. This helps you stay in your energy.

 

6. Observe, Don’t Just Listen

Watch how people show up over time. Are their behaviours consistent? Do they honour your boundaries? Energetic discernment is just as much about what people do as what they say.

 

7.  Act on What You Feel

You don’t need to wait for proof. If something doesn’t feel right, it probably isn’t. Trust the nudge, even if it’s subtle. Your gut instinct gets louder and more accurate every time you honour it.