The Little Book of Wellness

Welcome to your sanctuary in book form. 

The Little Book of Wellness is a beautifully crafted 35 page e-book designed to support your everyday wellbeing—physically, emotionally, and energetically. Written with heart, spirit, and practical wisdom, this guide is perfect for anyone ready to deepen their self-care and reconnect with their inner calm.

Whether you’re just beginning your healing journey or looking to deepen your current practices, this book is a gentle companion to keep close.

Inside you’ll find:

• Grounding rituals and practices to restore balance
• A simple introduction to chakras, the aura, and self-energy care
• Meditations and visualisations for calm and clarity
• Powerful journaling prompts for emotional release
• A sacred guide to essential oils – uplifting, relaxing, protective blends
• A section on crystals and how to use them for wellbeing
• Moon phase self-care practices to align with your natural rhythm
• Emotional empowerment through boundaries, Ho’oponopono, and self-love
• Healing colour therapy and natural plant guardians for your space

What You’ll Receive:

• A 35 page e-book (PDF format) full of timeless wellness tools and energy practices
• Delivered to your inbox automatically after purchase
• Ready to read on your phone, tablet, or computer—or print and keep close as a daily companion

Please Note:

This is a digital product. No physical item will be shipped.